Green chilli
Green chilies offer several health benefits due to their rich content of vitamins, antioxidants, and the compound capsaicin. They can boost immunity, improve digestion, aid in weight management, and potentially lower the risk of chronic diseases . Additionally, green chilies can help improve eyesight, and regulate blood sugar levels
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Important Considerations:
- Moderation is key:Eating too many green chilies can cause digestive issues for some individuals.
- Boosts Metabolism.
- Promotes Healthy Digestion.
- Rich in Vitamin C.
- Relieves Pain.
- Improves Skin Health.
- Helps Fight Infections.
- Regulates Blood Sugar Levels.
- Improves Heart Health
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